Click on the links below to be taken to each individual meditation’s audio. These were all recorded informally at Mana Retreat Centre, Aotearoa/NZ, during morning meditations at a residential retreat, led by Rev Dr Stephanie Dowrick. We suggest listening to just one as you sit with your eyes closed and relaxed, then moving to another one only when you feel moved to do so.
A familiar guided meditation can be especially calming.
