Stephanie Dorwick | Author | Your Name Is Not Anxious


YOUR NAME IS NOT ANXIOUS is available as a print edition, an e-book and in audio (read by the author).

Order YOUR NAME IS NOT ANXIOUS now at your local bookstore – or from these e-retailers. Stephanie Dowrick does NOT have an Affiliate relationship with any of these stores. 

To download high res image of the cover of Your name is not Anxious.

ANZ links: 

Mighty Ape NZ 
QBD Books: 

Global links:



Audio links (for all books): (Choosing Happiness has to be searched for at Audible separately.)

For audio books published by Bolinda 

Anxiety is the most treatable of all so-called mood disorders.
Together we can step beyond stale or restricted thinking. Together we can actively support:

  • Reduction of stress
  • Reduction of obsessive, harmful ‘thinking’
  • An end to panic, dread, helplessness
  • Transformative understanding of mind-body-brain links
  • Renewed confidence and self-trust
  • Greatly improved relationships – with yourself and others.

Like the great sages, Dowrick is aware that the progress from denial to understanding is a lengthy one, and that true wisdom comes from experiencing all that life can bring and reflecting deeply upon it.’ Anne French, The Listener

With essential insight and compassion, and a rare capacity to bring workable ideas to life, Dr Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is fully supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, YOUR NAME IS NOT ANXIOUS returns the life-changing power of choice and inner security to you – where they belong.

Anxiety panic obsessive/catastrophic thinking body anxiety trauma status anxiety self-harming OCD fear social anxiety (children & adults) terrors sleeplessness loss of pleasure isolation parenting anxiety self-blame helplessness ALL TREATABLE